The parts nobody else sees
Long COVID is invisible work: rationing the day before it starts, a crash that arrives a day or two after you did too much, a fog that makes simple tasks slow, and a visit where you try to remember which weeks were bad. Healya is built by people who know what that load feels like.
Doing more than usual can bring on a crash a day or two later.
Brain fog can make a simple task take twice as long and leave you searching for ordinary words.
Your heart rate can jump when you stand up or climb stairs, even on a day you feel fine.
Your numbers already tell a story
Healya connects your crash days, your brain fog score, the resting heart rate your watch records when one is connected, your sleep, what you did and what changed that day so the story is visible, to you and to your doctor.
Your crash days per month over a year, with the month you went back to the office three days a week marked. They sat between 2 and 3 a month for the nine months before it, then climbed every month from there: 4, then 6, then 8 this month, which is the thing to show your doctor rather than explain from memory.
Your brain fog score, 0 to 10, averaged each month over the same twelve months, with the month you went back to the office three days a week marked. It sat between 3 and 4 for nine months, then climbed from the month you went back: 4, then 5, then 6 this month. More crash days, and foggier ones.
Your resting heart rate from your watch, averaged each month over eight months as bars and as a line, with your last visit with Dr. Sorensen marked. It sat between 61 and 63 from before that visit, when it was 62, through the two months after it, then climbed every month to 74 now, which is the question for the next visit.
Months in, years in, or a change you are trying to judge: your crash days and brain fog are data, and Healya can track them.
How Healya helps with long COVID
The crash days, counted for you
A thirty-second check-in, crash or not, with your brain fog score, your sleep and what you did, short enough for a bad day, so the month's crash days sit on one timeline you and your doctor can read instead of a memory of the worst week.
Crashes next to what came before them
Work, errands, visitors, a cold and what changed that day, logged next to each crash, so the one- or two-day delay stays visible and the question of what explains a bad month has a record behind it that you and your doctor can read together.
Your watch on the same timeline
Resting heart rate and steps from your watch, when one is connected, next to the crash days and the brain fog score you log, so a month where your heart rate climbed and your crashes did too shows up as one picture. No wearable is required.
A summary your doctor can scan
A year of crash days, brain fog scores, resting heart rate and sleep on one page, with the questions you flagged along the way, whether you see a primary care doctor or a long COVID clinic. Fifteen-minute visits go further when the story is already organized.
No wearable required. A thirty-second daily check-in is enough.
Reports written for long COVID
Three kinds, each built from your own record. A summary before every visit. A report on how your months are actually going. And a plain-language digest of new long COVID research, on a schedule you choose.
Questions people with long COVID ask us
Clear answers about what Healya does with your data, and what stays between you and your care team.
Bring your story together
Your crash days, brain fog score, resting heart rate and sleep in one place before your next appointment. Free for a week, no card required.