The parts nobody else sees
Menopause is invisible work: a hot flash that arrives in the middle of a conversation, a night cut into pieces by sweats, a decision about treatment you cannot make from inside one bad week, and a visit where you try to remember how many a day it really was. Healya is built by people who know what that load feels like.
A hot flash can come on in the middle of a conversation and leave you drenched within a minute.
Night sweats can wake you two or three times, and you are tired all the next day.
Brain fog and a shorter temper are common, and they are easy to mistake for something else.
Your numbers already tell a story
Healya connects your hot flashes, night sweats, sleep, blood pressure, your treatment, if you take one, and what changed that day so the story is visible, to you and to your gynecologist.
Your hot flashes a day, averaged each week over twelve weeks, with the week you started the estradiol patch marked. They sat between 10 and 12 a day for the four weeks before it, came down every week from 10 the week you started to 4, and have held between 3 and 4 since: 3 a day now, which is the thing to show your gynecologist rather than explain from memory.
Hours of sleep you logged, averaged each week over the same twelve weeks, with the week you started the estradiol patch marked. It stayed between 5.0 and 5.2 the whole time, before the patch and after it, while the hot flashes came down: 5.1 hours a night now, the same as before you started. What is behind the short nights is a question for Dr. Brennan on November 18, and this is the line to bring.
Night sweats you logged each week over the eight weeks since you started the estradiol patch, as bars and as a line, with the week you started it marked. They came down from 7 a week to 4 now, on the same weeks the hot flashes did.
Still in perimenopause, years past your last period, or weighing hormone therapy: your hot flashes are data, and Healya can track them.
How Healya helps with menopause
The count you keep in your head, kept for you
A thirty-second check-in, hot flashes or not, with the day's count, any night sweats, your sleep, your blood pressure and your treatment, if you take one, so the weeks sit on one timeline you and your gynecologist can read instead of a memory of the worst night.
Short nights next to what came with them
Hot flashes, night sweats, caffeine, alcohol, late meals and what changed that day, logged next to each night's sleep, so the question of what is behind a short night has a record behind it that you and your gynecologist can read together.
Treatment on the same timeline
The week hormone therapy started, if you take it, or any other change to your treatment, marked on the same chart as your hot flashes and your sleep, so what moved and what did not is one picture rather than a feeling.
A summary your gynecologist can scan
A year of hot flashes, night sweats, sleep, blood pressure and your treatment on one page, with the questions you flagged along the way. Fifteen-minute visits go further when the story is already organized.
No wearable required. A thirty-second daily check-in is enough.
Reports written for menopause
Three kinds, each built from your own record. A summary before every gynecology visit. A report on how your months are actually going. And a plain-language digest of new menopause research, on a schedule you choose.
Questions people going through menopause ask us
Clear answers about what Healya does with your data, and what stays between you and your care team.
Bring your story together
Your hot flashes, night sweats, sleep and blood pressure in one place before your next appointment. Free for a week, no card required.