The parts nobody else sees
PMDD is invisible work: a week or two each cycle when mood, sleep and patience change sharply, people who call it ordinary PMS, and a visit where you try to remember which days were bad. Healya is built by people who know what that load feels like.
The symptoms usually start in the week or two before your period and ease once it starts.
Irritability, anxiety or low mood in those days can be severe enough to cause trouble at work and at home.
A diagnosis usually needs daily symptom ratings over at least two cycles, which are hard to keep on paper.
Your numbers already tell a story
Healya connects your symptom days, irritability, low mood, sleep, your cycle, your medicines and what changed that day so the story is visible, to you and to your psychiatrist or gynecologist.
Your symptom days each month over a year, with the month you started sertraline marked. They fell from 11 or 12 a month before it to 4 by April and held at 4 through July, then climbed from August: 6, then 8, then 10 this month, which is the thing to show your psychiatrist rather than explain from memory.
Your irritability score on symptom days, 0 to 10, averaged each month over the same twelve months, with the month you started night shifts marked. It sat at 8 for the first three months, came down to 4 by April and held there through July, then rose to 5 the month the shifts began, 6 the next, and 7 this month.
Your low mood score on symptom days, 0 to 10, averaged each month over eight months as bars and as a line, with the month you started night shifts marked. It came down from 5 to 3 and held at 3 for three months, then rose to 4 the month the shifts began, 5 the next, and 6 now.
Waiting on a diagnosis, trying a first treatment, or judging one that used to work: your symptom days are data, and Healya can track them.
How Healya helps with PMDD
A record that counts the symptom days for you
A thirty-second check-in, on good days and bad, with your irritability, low mood, sleep and medicines, taken or missed, so each cycle's symptom days sit on one timeline you and your doctor can read instead of a memory of the worst week.
Symptom days next to your cycle
Your period start, sleep, energy and what changed that day, logged next to each symptom day, so whether the bad days follow your cycle or something else in your life is a question with a record behind it.
A message drafted when you do not want to wait
When several cycles of climbing symptom days are worth more than the wait until the next visit, Healya drafts a message to your doctor's office with the months behind it, for you to send. It never sends anything on its own.
A summary your doctor can scan
A year of symptom days, irritability and low mood scores, sleep and your treatment on one page, with the questions you flagged along the way. Short visits go further when the story is already organized.
No wearable required. A thirty-second daily check-in is enough.
Reports written for PMDD
Three kinds, each built from your own record. A summary before every visit. A report on how your cycles are actually going. And a plain-language digest of new PMDD research, on a schedule you choose.
Questions people with PMDD ask us
Clear answers about what Healya does with your data, and what stays between you and your care team.
Bring your story together
Your symptom days, irritability, low mood and sleep in one place before your next appointment. Free for a week, no card required.